Morriso4's Journal, 20 Mar 12

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Weigh In record (no journal entry) for 20 March 2012

89.8 kg Lost so far: 4.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:

1728 kcal

Fat: 60.31g | Prot: 85.86g | Carbs: 216.16g. Breakfast: Whole Milk, Original English Muffin. Lunch: Idahoan, Orignal Baked Beans. Dinner: chicken lo-mein. Snacks/Other: American Singles. more...

3195 kcal

Exercise: Walk Outdoors 6.87mi - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Morriso4's Journal, 20 Mar 12

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Morriso4's Weight History