boricua2thebone's Journal, 12 Jul 17

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1.5 pounds less 😁

93.0 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

967 kcal

Fat: 53.91g | Prot: 66.40g | Carbs: 39.62g. Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Thigh, Fresh & Easy Liquid Egg Whites. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh. Dinner: Olive Garden Garden-fresh Salad with Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...

2857 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

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boricua2thebone's Journal, 12 Jul 17

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boricua2thebone's Weight History