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Working hard again.
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161.5 kg
Lost so far: 7.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.53g | Prot: 101.03g | Carbs: 129.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Egg, Land O'Lakes Sliced American Cheese, Thomas' Light English Muffin, Sam's Choice Turkey Bacon. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Flaxseed Seeds, Egg, Dannon Light & Fit Greek Yogurt - Raspberry. Dinner: Sam's Choice Turkey Bacon, Land O'Lakes Sliced American Cheese, Arnold Potato Sandwich Thins, Wholly Guacamole 100 Calorie Snack Pack, Season's Choice Soy Protein Burger. Snacks/Other: Celery, PBfit Peanut Butter Powder, Red Delicious Apples. more...
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6288 kcal
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Exercise:
Resting - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 20 minutes, Sleeping - 8 hours and 30 minutes, Standing - 7 hours and 30 minutes, Cooking - 1 hour, Sitting - 6 hours and 30 minutes. more...
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Losing 15.9 kg a Week
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