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I'm liking the keto type of eating so far! I'm staying active with walk/run and yoga.
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 91.07g | Prot: 49.96g | Carbs: 70.12g.
Breakfast: Desert Gardens Green Chili Stew, Bulletproof Upgraded Collagen Protein, Sour Cream, Lettuce Salad with Assorted Vegetables, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Pork Shoulder (Whole), Broccoli, Lettuce Salad with Assorted Vegetables, Open Nature Balsamic Vinaigrette, Kirkland Signature Mixed Nuts, Calavo Avocado. Dinner: Eggplant Parmesan Casserole. more...
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1586 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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