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wow! keep eating right, lay off the drinks
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121.0 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 76.40g | Prot: 152.91g | Carbs: 80.70g.
Breakfast: Starbucks Caffe Americano (Grande), Bacon, Tomatoes, Avocados, Fried Egg. Lunch: Beets, Cooked Artichoke (from Fresh), Chicken Thigh. Dinner: Bob Evans Tomato Slices, Bonipak Romaine Hearts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Archer Farms Natural Shredded Chicken. Snacks/Other: Strawberries, Alpine Fresh Blueberries, Frigo Colby Jack Cheese Stick, Frigo Turkey Stick. more...
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Losing 2.9 kg a Week
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Jim Strong's Weight History
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