Weigh In record (no journal entry) for 12 July 2017
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53.3 kg
Lost so far: 28.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 24.81g | Prot: 59.05g | Carbs: 105.17g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Dinner: Canola Vegetable Oil, Nasoya Wonton Wrappers, Firm Silken Tofu, Ginger, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Metamucil Fiber Capsules, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. more...
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steady weight
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AllieLittles's Weight History
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