Weigh In record (no journal entry) for 12 July 2017
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97.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 78.19g | Prot: 86.66g | Carbs: 76.38g.
Breakfast: Egg. Lunch: Chicken Thigh Meat and Skin. Dinner: Basmati Rice, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Almonds, Sauvignon Blanc Wine, Gouda Cheese. more...
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Losing 6.3 kg a Week
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