Weigh In record (no journal entry) for 12 July 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 128.70g | Prot: 130.48g | Carbs: 312.76g.
Breakfast: Nasoya Baked Tofu, Thomas' Bagel Thins - Everything, Marukan Sodium and Sugar Free Rice Vinegar, Wegmans Greek Feta Yogurt Dressing, Genji Ginger Miso Dressing, Young Green Onions, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Sodium and Sugar Free Rice Vinegar, Wendy's Tomato (1 Slice), Betty Crocker Bac-Os Bits, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Baby Swiss Cheese, Amy's Cheese Enchilada Dinner. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Watermelon, Strawberries, Gardein Meatless Pepperoni Pizza Pockets, Thousand Island Salad Dressing (Reduced Fat), Polly-O 2% String Cheese, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kroger Queen Olives, Romano's Macaroni Grill Roasted Garlic Cloves, Heinz Apple Cider Vinegar, Halo Top Creamery Pistachio Ice Cream. Snacks/Other: Trail Mix, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Bing Cherries, Coffee, Polly-O 2% String Cheese, Ferrero Cherry Passion Tic Tac. more...
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3515 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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