Weigh In record (no journal entry) for 12 July 2017
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67.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.79g | Prot: 62.27g | Carbs: 177.05g.
Breakfast: Süßkirschen, Wassermelone, Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Kohlrabi, Petrella Schnittlauch, Pellkartoffeln. Dinner: Aldi Frischer Krautsalat, Gemischter Salat mit Dressing, Gourmet Zanderfilet, Pellkartoffeln. more...
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1989 kcal
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Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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