laura130807's Journal, 12 Jul 17

-400
58.8 kg Lost so far: 12.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:
887 kcal Fat: 36.91g | Prot: 65.56g | Carbs: 79.94g.   Breakfast: Carrefour Camembert Portions, Carrefour Yaourt Nature 0%. Lunch: Auchan Fromage à Tartiner Nature, Bjorg Galettes de Riz Complet, Concombre (avec Peau), Auchan Filet de Cabillaud, Courgette, Chou-Fleur. Dinner: Viennetta Parfum Vanille Cacao Craquant, Poireau Cuit, Rôti de Porc, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Yaourt Nature. more...
1587 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Losing 0.2 kg a Week

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laura130807's Weight History


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