Mamitza's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

59.6 kg Lost so far: 12.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

643 kcal

Fat: 36.64g | Prot: 56.54g | Carbs: 18.18g. Breakfast: Huevo, Rebanadas de Jamón, Espinacas. Lunch: Consomé de Pollo, Nestlé Media Crema, La Huerta Rajas Poblanas, Chuleta de Cerdo. Dinner: Fresas, Chuleta de Cerdo. Snacks/Other: Great Value Cacahuates Enchilados Fritos. more...

1640 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Mamitza's Weight History

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Mamitza's Journal, 11 Jul 17

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Mamitza's Weight History