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This must be a blessing from God, because I have not been counting and tracking my food while away from home this past week. Felt in fact that I pretty much ate what ever I wanted. Therefore, all I can say is, thanks be to God.
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78.0 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 11 hours and 49 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 1 minute, Reading - 30 minutes, Bicycling (moderate) - 13/mph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 7 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.8 kg a Week
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