Weigh In record (no journal entry) for 20 March 2012
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 38.21g | Prot: 254.92g | Carbs: 118.69g.
Breakfast: Banana, Coffee, HV BLUBRY CBLR CEREAL BAR. Lunch: Mushroom Pieces and Stems, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Bell Peppers, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Cinnamon Raisin Cereal Bar. more...
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steady weight
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Southern Canuck's Weight History
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