Weigh In record (no journal entry) for 11 July 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 134.81g | Prot: 118.23g | Carbs: 350.91g.
Breakfast: Vegetable Oil, Wendy's Tomato (1 Slice), Young Green Onions, Lettuce Salad with Assorted Vegetables, Graham Cracker Pie Crust, Opadipity Chipotle Ranch Greek Yogurt Dip, McCormick Salad Toppins, Heinz Apple Cider Vinegar, b&g B&G Sandwich Toppers Peppers Hot, Pepperidge Farm Soft White Hamburger Buns, Morningstar Farms Veggie Grillers Original, French's Classic Yellow Mustard, Heinz Reduced Sugar Ketchup, Mt. Olive Kosher Dill Hamburger Chips. Lunch: Mozzarella Cheese (Whole Milk), Submarine Hoagie Roll, Cheesecake Factory Fried Macaroni & Cheese Balls, Coca-Cola Diet Coke (Can), Moe's Southwest Grill Grilled Onions, Cooked Eggplant (Fat Added in Cooking). Dinner: Celery, Wegmans Roasted Red Pepper Hummus (Container), Romano's Macaroni Grill Roasted Garlic Cloves, Kroger Queen Olives, Genji Ginger Miso Dressing, Genji Brown Rice Avocado Cucumber Roll, Genji Sushi Wasabi, Genji All-Natural Reduced Sodium Soy Sauce, Bai Panama Peach. Snacks/Other: Polly-O 2% String Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Dr. Pepper Diet Dr. Pepper (Bottle), Sargento Ultra Thin Baby Swiss Cheese, McCormick Perfect Pinch Salad Supreme, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Bai Kula Watermelon, Good Health Natural Foods Organic Popcorn, Ice Breakers Fruit Sours, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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3340 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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