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5.2%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 81.92g | Prot: 182.73g | Carbs: 225.63g.
Breakfast: PowerBar Triple Threat - Peanut Butter Caramel, Gold Standard 100% Whey - Cake Batter. Lunch: PowerBar Triple Threat - Peanut Butter Caramel. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Pillsbury Oatmeal Chocolate Chip Cookie Dough. Snacks/Other: Denny's Pancakes, Smucker's Sugar Free Jam, Mike's Lite Hard Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2550 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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