Weigh In record (no journal entry) for 18 March 2010
|
83.4 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 61.93g | Prot: 49.19g | Carbs: 222.13g.
Breakfast: canned peaches. Lunch: iced tea, cajun lime tilapia . Dinner: milk, i cant believe its not butter, carmalized onion, spinach, perogies. Snacks/Other: orange, trail mix fruit and nut, m&ms with peanuts. more...
|
|
2898 kcal
|
Exercise:
Bowling - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, working- serving tables - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|