Weigh In record (no journal entry) for 11 July 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 34.72g | Prot: 39.97g | Carbs: 60.28g.
Lunch: Coffee (Instant Powder, Decaffeinated), Fried Egg, Plain Cheeseburger on Bun. Snacks/Other: Toasted White Bead (No Salt), Coffee (Instant Powder, Decaffeinated). more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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