Weigh In record (no journal entry) for 18 March 2012
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100.5 kg
Lost so far: 15.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 120.15g | Prot: 85.34g | Carbs: 211.20g.
Breakfast: Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: Diet Pepsi, French Fries (Regular), Iron Grilled Turkey Sandwich. Dinner: Diet Coke (Can), Stuffed Green Pepper (Diet Frozen Meal). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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3341 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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DairyKing's Weight History
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