Weigh In record (no journal entry) for 17 March 2012
|
100.9 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 54.75g | Prot: 99.57g | Carbs: 279.28g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), banquet bread . Dinner: Diet Coke, macaroni and cheese, butter beans, Chicken Thigh Fillets. Snacks/Other: jalapeno beef jerky, coffee brewed, Non Dairy Creamer, Wild Berry Fruit Crisps, blue bunny banana split ice cream. more...
|
|
2914 kcal
|
Exercise:
Standing - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|