Weigh In record (no journal entry) for 16 March 2012
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100.5 kg
Lost so far: 15.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 93.42g | Prot: 91.04g | Carbs: 359.29g.
Breakfast: Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), progresso gumbo low sodium. Dinner: vegetable egg roll, pineapple, grapes, egg drop soup, Diet Coke, biscuit, cream cheese, cooked white rice, jalapeno chicken. Snacks/Other: Dry Roasted Mixed Nuts, Wild Berry Fruit Crisps, del monte mandarin, lance whole grain peanut butter , pretzel crisps, coffee brewed, Non Dairy Creamer. more...
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3033 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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DairyKing's Weight History
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