Weigh In record (no journal entry) for 15 March 2012
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100.2 kg
Lost so far: 15.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 118.52g | Prot: 90.26g | Carbs: 326.64g.
Breakfast: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), chicken sausage gumbo. Dinner: Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno). Snacks/Other: del monte mandarin orange, Dry Roasted Mixed Nuts, Non Dairy Creamer, coffee brewed, apple fritter, lance wheat peanut butter cracker, banana. more...
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2842 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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DairyKing's Weight History
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