Weigh In record (no journal entry) for 14 March 2012
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100.9 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 74.27g | Prot: 113.53g | Carbs: 240.55g.
Breakfast: Fat Free Chocolate Pudding Cup, Coffee (Brewed From Grounds), Non-Dairy Creamer, banana, equate shake. Lunch: Diet Coke (Can), beef stew. Dinner: Diet Coke (Can), Veggie Pizza (Small, Square), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Lemon Meringue Pie, vanilla yogurt raisins, coffee brewed, Non Dairy Creamer. more...
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2985 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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DairyKing's Weight History
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