Aarhonda's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

64.5 kg Lost so far: 11.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

828 kcal

Fat: 21.88g | Prot: 113.39g | Carbs: 49.90g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Egg. Lunch: Frigo Light Mozzarella Cheese Stick, Lindora Chocolate Ready to Drink Shake. Dinner: Flame Broiler White Meat Chicken-Side. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Lindora Salted Toffee Pretzel Protein Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1978 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 10 Jul 17

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Aarhonda's Weight History