ebonygirl38's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

94.9 kg Lost so far: 2.5 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

697 kcal

Fat: 41.23g | Prot: 26.58g | Carbs: 54.64g. Breakfast: Coffee with Cream and Sugar, Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

2390 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

1 Supporter Support

Comments

Nice drop!

10 Jul 17 by member: Horseshu1


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ebonygirl38's Journal, 10 Jul 17

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