Weigh In record (no journal entry) for 10 July 2017
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79.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 161.58g | Prot: 199.26g | Carbs: 293.05g.
Breakfast: Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Half and Half Cream, Coffee (made from Ground), Revolution Nutrition Whey Isolate. Lunch: Smart Ones Chicken with Broccoli & Cheese. Dinner: Yellow Mustard, Tomatoes, President's Choice Roasted Garlic Mayo, Tomato Catsup, Onions, No Name Old Cheddar Cheese, Bick's Baby Dills Garlic, President's Choice Naan Rounds Whole Wheat, President's Choice Blue Menu Sirloin Lean Beef Burgers. Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Old Dutch Rip-L Lightly Salted Potato Chips, President's Choice Blue Menu Kefir Smoothie. more...
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2566 kcal
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Exercise:
Swimming (slow) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 2.9 kg a Week
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Jamrobin's Weight History
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