Weigh In record (no journal entry) for 10 July 2017
|
67.6 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 14.55g | Prot: 31.78g | Carbs: 115.09g.
Breakfast: Coffee, Silk Unsweetened Soymilk. Lunch: Starbucks Doubleshot Dark Chocolate Coffee & Protein. Dinner: Lee Kum Kee Sriracha Chili Sauce, Leeann Chin Vegetable Fried Rice. Snacks/Other: Kroger Kosher Dill Pickle Spears. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christi_S's Weight History
|