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Take one day one meal at a time drink the water and then drink more
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 63.59g | Prot: 95.73g | Carbs: 73.97g.
Breakfast: Melaleuca Attain Blueberry Nutrition Shake. Lunch: Cotton Patch Cafe Tex Mex Salad. Dinner: American Cheese, Food Lion Homestyle Cole Slaw, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 0.6 kg a Week
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owlfeathers's Weight History
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