Weigh In record (no journal entry) for 10 July 2017
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 56.32g | Prot: 59.39g | Carbs: 39.68g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Naturally Softer Pure Irish Butter, Luvo Red Wine Braised Beef & Polenta, Kraft Mayo with Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 0.3 kg a Week
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