Weigh In record (no journal entry) for 10 July 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 114.62g | Prot: 88.70g | Carbs: 353.20g.
Breakfast: Feta Cheese, Mt. Olive Kosher Dill Hamburger Chips, Wegmans Thousand Island Yogurt Dressing, Marukan Sodium and Sugar Free Rice Vinegar, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Nasoya Baked Tofu. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Sargento Ultra Thin Swiss Cheese, Tabasco Sauce, Amy's Cheese Tamale Verde. Dinner: Strawberries, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Great Value Sliced Jalapeños, El Monterey Bean & Cheese Burritos, Sargento Ultra Thin Sharp Cheddar, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Kraft Lite Zesty Italian Dressing, Feta Cheese, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, ShopRite Caramel Popped Corn Cakes, Cauliflower, Yellow Summer Squash, Ranch Salad Dressing (Reduced Fat), Polly-O 2% String Cheese, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Coffee, Ice Breakers Fruit Sours. more...
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3326 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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