|
Not only did we let go that last .6 lbs of water, but we have a new stated low and yours truly is "back in the 80's". Minus a couple of these 80's pounds, and I can start pulling out some clothes I haven't worn in a while! yay!
|
86.1 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 58.98g | Prot: 66.97g | Carbs: 82.26g.
Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Cucumber (Peeled), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Grilled Chicken, Cherry Tomatoes, Radish, Great Value Garbanzo Beans, Wild Harvest Mixed Greens & Spinach Salad. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
Losing 0.3 kg a Week
|