Weigh In record (no journal entry) for 10 July 2017
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61 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 17.88g | Prot: 117.73g | Carbs: 130.44g.
Breakfast: Эксклюзив Фуд Наршараб, Чай, Малина, Горбуша на Пару, Рис Вареный. Lunch: Рыбное Суфле из Трески и Моркови, Тыквенный Суп-Пюре с Курицей и Овощами. Dinner: Милко Творог Деревенский на Марле 2%, Братья Чебурашкины Молоко 0,1%, Земляника, Do4a Lab Premium Whey. Snacks/Other: Leader High Protein Bar Pancake And Maple Syrop, SAN BCAA Pro 5000, SAN Performance Creatine. more...
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2062 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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svlight77's Weight History
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