50 hedefim's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

60 kg Lost so far: 2.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

777 kcal

Fat: 33.42g | Prot: 30.00g | Carbs: 87.92g. Breakfast: 1 Orta Boy Salatalık, 1 Orta Boy Domates, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Yumurta. Lunch: Sebzeli Helozon Makarna. Dinner: Yayla Çorbası, Tavuklu Patlıcan Yemeği. Snacks/Other: Türk Kahvesi (Orta). more...

1514 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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50 hedefim's Weight History

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50 hedefim's Journal, 10 Jul 17

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50 hedefim's Weight History