Weigh In record (no journal entry) for 10 July 2017
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75 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 68.87g | Prot: 115.33g | Carbs: 149.85g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Café Espresso, Café Espresso, Mercadona Pan Integral, Hero Mermelada de Frambuesas Light. Lunch: Cadí Mató del Pirineu, Vino Cabernet Sauvignon, Pechuga de Pollo, Ligeresa Mayonesa, Patata, Coliflor. Dinner: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Puerros, Aceite de Oliva Extra Virgen, Salsa de Soja, Natursoy Tofu Ahumado. Snacks/Other: Melón, Sandía. more...
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2282 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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pagentes's Weight History
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