Weigh In record (no journal entry) for 09 July 2017
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 52.87g | Prot: 35.46g | Carbs: 116.04g.
Breakfast: General Mills Honey Nut Cheerios, Whole Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, 14" Cheese Pizza, Pizza with Meat and Vegetables. Dinner: Unsweetened Iced Tea, Great Value Medium Black Olives, HEB Pico de Gallo, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. more...
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3123 kcal
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Exercise:
Grocery Shopping - 40 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Stretching (yoga) - 5 minutes, Curves - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 45 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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