Weigh In record (no journal entry) for 09 July 2017
|
105.2 kg
Lost so far: 6.1 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
|
|
804 kcal
|
Fat: 59.78g | Prot: 52.13g | Carbs: 16.57g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee (Espresso Brewed), Parmesan Cheese (Grated), Kroger 50/50 Blend Baby Spinach & Spring Mix. Lunch: Tillamook Colby Jack Cheese, Oscar Mayer Traditional Bacon, Morton Lite Salt Mixture, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sam's Choice Beef Bone Broth. Dinner: Dry Roasted Almonds (Without Salt Added). more...
|
|
2762 kcal
|
Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashuri88's Weight History
|