meggles42's Journal, 08 Jul 17

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99 kg Lost so far: 14.1 kg.    Still to go: 26.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:
1007 kcal Fat: 22.86g | Prot: 50.05g | Carbs: 148.76g.   Breakfast: Blueberries, Sunsweet Dried Pitted Prunes, Fage Total Greek Strained Yogurt, Great Value Raisins, Trader Joe's Dried Apricots. Lunch: Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, San Pellegrino Aranciata (Can). more...
1814 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.1 kg a Week

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meggles42's Weight History


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