meggles42's Journal, 09 Jul 17

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98.1 kg Lost so far: 15.0 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:
1072 kcal Fat: 11.99g | Prot: 60.83g | Carbs: 179.03g.   Breakfast: Blueberries, Post Shredded Wheat Original Cereal, Kroger 1/2% Lowfat Milk, Sugar. Lunch: Boar's Head Lower Sodium Turkey Breast, Pure Leaf Unsweetened Black Tea. Dinner: Gardein Classic Meatless Meatballs, parmesan, spaghetti. Snacks/Other: San Pellegrino Aranciata (Can). more...
2216 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 6.3 kg a Week

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meggles42's Weight History


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