Jamrobin's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

78.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

3589 kcal

Fat: 193.41g | Prot: 172.24g | Carbs: 309.85g. Breakfast: Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats. Lunch: Jack Astor's Smoked Meat Poutine. Dinner: Revolution Nutrition Whey Isolate, Bick's Baby Dills Garlic, No Name Old Cheddar Cheese. Snacks/Other: President's Choice Blue Menu Kefir Smoothie. more...

2250 kcal

Exercise: Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...

Gaining 4.1 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 09 Jul 17

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Jamrobin's Weight History