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yesterday I stepped on the scale and gained 15 pounds in 133 days (according to my wii). holy crap. so I've made a deadline--October 8th (3 MO the from yesterday) to lose 20 pounds. I'm determined not to feel and look like this. I am terribly unhappy with the way my body looks so I'm gonna change it. here goes nothing.
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 90.53g | Prot: 87.18g | Carbs: 29.54g.
Breakfast: Pure Via Stevia, Coffee, Half and Half Cream. Lunch: Hard-Boiled Egg, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Buttermilk Ranch Dressing, Lettuce, Mozzarella Cheese. Snacks/Other: Half and Half Cream, Coffee, Pure Via Stevia, Dry Roasted Almonds (with Salt Added). more...
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Gaining 0.6 kg a Week
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