Weigh In record (no journal entry) for 09 July 2017
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 188.78g | Prot: 91.72g | Carbs: 399.91g.
Breakfast: Cinnamon Raisin Bagels, Almond Butter. Lunch: Hamburger with 1/4 Lb Meat on Bun, Avocados. Dinner: White Table Wine, Beer, Kroger Walnut Halves & Pieces, Great Value Raisins, Ranch Salad Dressing, Ranch Salad Dressing. Snacks/Other: Apple Pie (Two Crust), Peanuts in Shell (Shell Not Eaten), 1% Fat Milk, Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Microwave Popcorn, Apple Pie (Two Crust), Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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4379 kcal
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Exercise:
Hiking - 1 hour and 42 minutes, Bicycling (moderate) - 13/mph - 3 hours and 24 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rwestwood's Weight History
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