Weigh In record (no journal entry) for 09 July 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 97.15g | Prot: 75.47g | Carbs: 320.65g.
Breakfast: Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Fage Total 0% Greek Yogurt, Mountain Dew Diet Mountain Dew (20 oz), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Enchilada with Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Oregano, White Pizza, Coffee. Dinner: Hidden Valley Light Ranch Salad Dressing, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Pepsi Diet Pepsi, Mountain Dew Diet Mountain Dew (20 oz), Kraft Original Barbeque Sauce, Frank's Red Hot Sauce, Royal Farms Western Fries (Large). Snacks/Other: Orbit Apple Remix Sugarfree Gum, Strawberries, Ice Breakers Fruit Sours, Shur Fine Cut Sharp Cheddar Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers, Fresh & Easy Apple Slices (Cup), Coffee, Home Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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4126 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sexual Activity - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 5 hours, Driving - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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