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21.55 (59.30)
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4440 kcal
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Fat: 145.90g | Prot: 131.60g | Carbs: 669.37g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: La Cocinera Arroz Negro, Lubina, Pan Blanco. Dinner: Peras, Kiwi, Melocotones, Hacendado Cereales Rellenos de Chocolate Negro, Danone Danacol, Nueces, Kellogg's Cereales Corn Flakes. Snacks/Other: Chiquilin Galletas, Carmen Lupiañez Torta de Aceite, Dicar Obleas para Helado, Tiramisu, Reina Gelatina sin Azúcar. more...
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2351 kcal
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Exercise:
Swimming (moderate) - 1 hour, Standing - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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algogo.59's Weight History
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