Weigh In record (no journal entry) for 09 July 2017
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 67.98g | Prot: 91.97g | Carbs: 101.88g.
Breakfast: Oeuf Dur, Leader Price Yaourt Nature au Lait Entier, Alpro Lait de Soja, Herbalife Formula 1. Lunch: Amandes, Avocat, Carottes, Oeuf (Entier), Thon dans l'Eau (en Conserve), Monoprix Mâche, Auchan Huile de Noix, Alpro Lait de Soja, Herbalife Formula 1. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Sojasun Yaourt Abricot Goyave. more...
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1877 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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