Weigh In record (no journal entry) for 07 July 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 54.78g | Prot: 38.73g | Carbs: 82.75g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Scrambled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Unsweetened Iced Tea, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Sweet Onions, La Victoria Red Taco Sauce - Mild, McCormick 30% Less Sodium Taco Seasoning Mix, Giant Eagle Cherry Tomatoes, Black Olives. Snacks/Other: Unsweetened Iced Tea, Safeway Select Chunky Classic Salsa (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3099 kcal
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Exercise:
Desk Work - 3 hours, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 37 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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