Weigh In record (no journal entry) for 05 July 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 87.34g | Prot: 80.50g | Carbs: 118.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Whole Milk, Cheerios, General Mills Honey Nut Cheerios. Lunch: Unsweetened Iced Tea, French's Classic Yellow Mustard, Del Monte Cut Green Beans, Ore-Ida Extra Crispy Tater Tots, Costco Hamburger Patty. Dinner: Unsweetened Iced Tea, Tostitos Chunky Salsa Medium, Tostitos Scoops! 100% White Corn Tortilla Chips, Caesar Salad Dressing, Great Value Romaine Lettuce, Baked or Fried Coated Chicken Drumstick with Skin, Kroger Fried Chicken Thigh. Snacks/Other: Unsweetened Iced Tea. more...
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3754 kcal
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Exercise:
Grocery Shopping - 40 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Showering - 45 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 12 hours and 7 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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Fuzzypebble1960's Weight History
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