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I'm used to eating 20 carbs per day and while I don't count calories, I probably take in anywhere from 13,000 to 1,600 calories per day. This 1,900 per day goal seems a might high. The pound I gained today will come and go. I don't think I am capable of loosing weight anymore. My goal is to not gain weight and to and to reduce reduce my blood sugar to a normal level.
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 69.52g | Prot: 110.24g | Carbs: 89.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trappey's Black Beans with Olive Oil, Onion & Garlic. Lunch: Pistachio Nuts, Lindsay Large Black Olives, Kroger Butter Beans, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Five Guys Lettuce, Swiss Cheese, Pears. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Birds Eye Steamfresh Cut Green Beans, Jennie-O White & Dark Turkey & Gravy in Roasting Pan. more...
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2921 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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