indipants's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

102.4 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

1164 kcal

Fat: 49.24g | Prot: 56.75g | Carbs: 130.00g. Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Graze Probiotic Flapjack with Maca. Lunch: Cooked Cauliflower (Fat Added in Cooking), Tofurky Italian Sausage, Corn Tortilla. Snacks/Other: Trader Joe's Dark Chocolate Baton Raspberry, Nature's Touch Organic Cherries, Earthbound Farm Organic Blueberries. more...

2936 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 1 hour, Cleaning - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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indipants's Journal, 08 Jul 17

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