Weigh In record (no journal entry) for 06 July 2017
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 73.03g | Prot: 107.93g | Carbs: 200.34g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise, Magic Meatloaf. Dinner: Nature's Promise Uncured Hickory Smoked Bacon, Pork Loin (Tenderloin), Sweet Potato, Broccoli, Spectrum Organic Extra Virgin Olive Oil. Snacks/Other: Bananas, Duke's Hot & Spicy Smoked Shorty Sausages, True Nutrition Beef Protein Isolate, Larabar Blueberry Muffin. more...
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1990 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours. more...
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Losing 0.0 kg a Week
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