olaovs's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

68 kg Lost so far: 12.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

2823 kcal

Fat: 90.35g | Prot: 82.22g | Carbs: 417.95g. Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Greenfield Чай Черный, Орбит Жевательная Резинка без Сахара, Рафинад. Dinner: Арнаут Хлеб Чемпион, Ого Сухарики с Изюмом. Snacks/Other: Черешня, Сыр Российский, Сало, Томатный Сок. more...

1729 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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olaovs's Journal, 08 Jul 17

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olaovs's Weight History