Weigh In record (no journal entry) for 08 July 2017
|
78.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4107 kcal
|
Fat: 188.80g | Prot: 204.60g | Carbs: 260.61g.
Breakfast: Pharmafreak Protein Powder, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Half and Half Cream, Coffee (made from Ground). Lunch: Heinz Tartar Sauce, M&M Meat Shops Breaded Sole Fillets. Dinner: Sleeman Clear 2.0 Can, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: President's Choice Blue Menu Kefir Smoothie, Harvey's Double Angus with Cheese, President's Choice Blue Menu Kefir Smoothie. more...
|
|
3298 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|